Would you love to do some exercise
but feel selfish trying to find the time?
Well, just like the airline safety videos say in the oxygen mask video, Help yourself first.
The reason they say that is because you can’t help anyone else (child, spouse, parent, friend, etc) if you collapse from lack of oxygen. Exercise is exactly the same, you need to set yourself first for a while to get the time for exercise. And if you find it difficult to get the time for exercise because of all the other things you have to do, then think about how those others will manage, or not manage if you become ill from lack of exercise! You NEED to put your exercise needs into your regular routine. If you ….. read more here