Powerful Secrets For Becoming More Positive


Pessimists and Negative Thinking

Are you are negative thinker? Do you always feel the worst is going to happen? Do you always think the worst of every situation and that if something goes wrong it is always your fault?

Constant negative thinking can lead to depression and anxiety. It can also lead to sleeplessness if you constantly replay negative scenarios over in your head.

We all have positive and negative thoughts and being a pessimist can have some benefits, because that negative side of you can work out possible problems in any project with which you are involved and take steps to overcome them. Being a constant ray of sunshine can also be irritating to some others. But constant negativity is extremely draining and tiring, as you will always consider yourself a failure, no matter how well you do.

Both positive and negative thoughts can be creative and lead to progress and improvements, and our experiences and environment result from our predominant thoughts.

We do not see things as they are. We see things as we are.” (Anais Nin)

That is, if you see everything through negative glasses, then the world will always seem harsh and cruel to you, whereas if you view it through positive glasses, then it will appear fair and welcoming.

Learning Experience

Negative occurrences can be used as learning experiences. What happens to you is not always someone else’s fault (though of course it can be) so learn to take responsibility for your own thoughts and actions and stop blaming other people for what you are going through. The following tips will help you to be more positive.

Avoid Negative Influences

Much like dieters need to stay out of the kitchen, you should stay away from anybody who is likely to influence you negatively. Be it a close friend or a family member, stay away from them. Take your time and choose your friends wisely because they will have a serious impact on your behavior. Sometimes, a particular person can be so toxic to your well-being that you have to seriously consider whether you should cut them out of your life entirely. This can be an extremely difficult decision but may be necessary in some cases for your own health. Furthermore, do what you are comfortable with. If you feel bad, concerned or guilty because of doing something, you better not do it.

Replace negative thoughts with positive ones

Try to view every situation from a brighter side. If you do this long enough, it will become your habit and this will eventually improve your positive thinking. Everything can be framed positively. Instead of saying a half glass of water is half empty, view it as half full. Even when you fail to achieve what you wanted, at least you have gained certain experiences that will make you better. Every situation has both negative and positive aspects. So, it is up to you to choose where to focus your thoughts.

Smile

A positive attitude goes hand in hand with happiness. Even when things are not going as planned, at least smile to lift your mood. Do not worry so much til you cannot afford a simple smile. Share your positive experience with others and this will boost your moods. Making yourself smile can actually help to improve your mood, in some way, the effect of moving those facial muscles into a smile boosts your emotional mood to become more positive.

Surround yourself with positive activities

Your daily activities also determine how positive you can be. All activities you get involved in each day should occupy your day in a very positive way. For instance, your entertainment should be positive. Do only those things you love doing. If it is watching movies, listening to music or engaging in sports activities, do it with passion, and this will boost positive thinking.

Admit that there are problems.

You will be surprised that some people do not even identify and admit that there are problems affecting them, in fact, they will often deny there is a problem and stay firmly tucked in their comfort zone. By identifying your problem, you will find possible solutions and this will help you become positive.

Ask for feedback.

Try to know what you are by asking your close friends or family members. You can as well involve experts to assess your behavior and give you feedback. Feedback will give you various perspectives from which you can decide on an appropriate course of action.

3 Perseverance Tips

Persevere!

If you want to persevere, you do not have to do much. All you need to do is keep on going until you make it to the very end. Of course, there will be obstacles that may prevent you from meeting your goals and relishing the journey, but you can overcome them and keep moving on by following the tips below.

1. Solidify Your Resolve

You should start by figuring out a specific goal. Once you have determined your specific goal, you should formulate a plan with steps that you will need to take in a certain amount of time in order to reach your desired goal. You will have to develop mental strength, and put in effort and time if you want to reach your goal.

If you are suffering from self-doubt and do not feel self-confident, you will need to change that. You need to believe that you can persevere if you really want to make progress. Even if your goals may seem unobtainable, you need to believe that you can overcome life’s hurdles.

Small yet stressful incidents are a part of life, so you should not waste your energy by getting hung up on them. If you want to persevere, you will need to let go of such petty things.

2. Deal With Life’s Challenges

Life is full of challenges and obstacles, you need to stare them in the face and figure out a way to get through them or overcome them. Make sure you stick to the path that will lead you towards your goal, rather than making excuses or placing blame. There are many ways in which you can temporarily elude a problem, but it is never a permanent solution and should be avoided.

You should use your conscience to guide you when making decisions and even then, you should make decisions carefully and reasonably, after you have weighed your options. Examining an issue that you have encountered from every angle will help you in taking the right action to handle it.

On your way to reaching your goals, you will definitely make mistakes. Instead of feeling discouraged, you should gain wisdom from your mistakes and learn from them. Failures are a part of the process and failing simply means that you need to correct and improve your plan to reach your goal successfully.

3. Stay Strong

A clouded mind and an unhealthy body can prove to be the biggest hurdle on your path to reaching your goal. Being physically healthy is also an important part of achieving perseverance. More than often, you will find it harder to get closer to your goal on your own, which is only natural, and means that you need connect with people who can provide support.

Along with being mentally and physically strong, you also need to be spiritually strong too. On your path to reaching your goal, you may end up feeling as if you have no purpose and at a point like this, some spirituality can prove to be quite helpful.

Above all, persevering depends on staying true to yourself and your values, which means you should act accordingly. Change something about your life only if you feel that it is wrong and continue making corrections until you have reached your goal.

Conclusion

As mentioned, you need to keep moving forward in order to persevere, and hopefully the above tips will help you keep moving until you have truly persevered and reached your goal or goals.

Goal Setting Create Achieve Worksmart

Changing

We nearly all want to change ourselves, usually by trying to develop better habits, like tidying after ourselves, writing more, eating less, etc. It is not always easy. Changing those habits can be hard, it moves us out of our comfort zone to somewhere we can feel VERY uncomfortable. But there are creative ways to help yourself stick to your chosen goals to make them part of your life.

Anticipate

One way to help stay focused on your goal is to anticipate what MIGHT happen. Look forward and work out what might derail your progress. We often plan for change but we never actually try and see what actually might interrupt out plans. If you think about these, you may be able to include them in your plan in a way that helps you stick to your goals.

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Keep to the Path

Stick to your chosen path or if necessary find a new suitable path if an obstacle appears. Obstacles can derail you from your chosen path but if you keep your path in mind or find another suitable one if that is blocked can mean you keep your eye on the game and focus on what you want to achieve.

Learn

Learn from any setbacks instead of giving up on the goal. If you fall, get up and carry on, you do not need to stop because of one fall or even several. Ask yourself what made you fall? What lessons can you learn? And how do you stop that type of fall in future?

Focus

Keeping focus when the going gets tough is what actually makes moving towards the goal worthwhile. By the time you achieve your goal, you will have grown as a person.


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Wake Up Successful Increase Achieve

Successful Traits

Success is something that everyone wishes to attain. However, attaining success is not easy. If it was, everyone who wanted it would have it. The most successful people in the world started at the bottom and worked their way to the top. Here are the 3 traits that successful people show that you NEED to copy!

Work Hard

Successful people know that they cannot get anywhere in life without hard work. They are guided by the basic science of life, which states that your output depends largely on your input. They depend on their ambition and skills to get them where they desire to be in life. They do not depend on luck.
In addition, successful people make sacrifices to get to their desired position. They don’t complain about how hard they work because they know it will pay off in the end. They are always focused and nothing can stop them from working towards their dream.

Be Curious and Eager To Learn

Most people prefer to stay in their warm and cozy comfort zone and they don’t like to explore and learn new things. However, successful people are curious and always willing to learn. They are open-minded and always learning something new. They constantly ask questions with the hope of finding out more information.
They are aware that knowledge is a backbone to success. Therefore, they take advantage of it and apply what they learn in their lives. Successful people always want to learn about everything that they are curious about. If you have lost your curiosity, it’s time to change. Be open-minded and you’ll be on your way to success.

Never Quit

In the world today, most people walk away from things they find too hard. However, successful people don’t do that. They love challenges. They face their challenges and work hard until they overcome them. Successful people would rather die than quit at a challenge they are facing. They have passion for what they do.
Their main goal is to be on top and be the best at whatever they do because that is where their passion and ambition lies. If you have been quitting when faced with challenges, it’s time to change. Face your challenges and work hard to overcome them. That way, you’ll find yourself joining the list of successful people. Quitters never win.

There you have it. The 3 traits of successful people that you need to copy. Emulate them and you’ll see a difference in your life. You can also share them with your friends. As they say, sharing is caring.

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Goal Setting Achieve Personal Productivity

Personal Productivity

Being productive has been a big issue for many people who need to improve their daily performance. However, with proper planning you will always know what to do whenever you need to improve your performance. Here is an expert guide on how to plan your day for productivity:

Have a personal system

For you to be productive during the day, you must have a personal system that works well for you whenever you need to improve your personal performance. How do you create a personal system? You should know your strengths and weaknesses when planning your day especially when you need to get more out of it in the best way possible.

When you plan your day well, you will be in a position to work effectively and arrange any given tasks throughout the day. Breaking up your day into time slots will allow you to segment your tasks throughout the day and separate them. This is an effective tactic that will allow your brain to switch off between tasks, meaning you can focus more on each job.

Focus on what to do to eliminate distractions

When you need to improve personal performance and activity during the day, you must eliminate distractions as one way of ensuring that you stay active for the whole day. Through this process, you can ensure that you are constantly on task and putting maximum effort into the task. You should never worry about distractions when you need to have the best performance during the day. For instance, you should avoid checking your emails when you do not need to do so and discourage interruptions as much as possible. As one cartoonist put it when asked if he could spare one minute to talk, “I can spare the one minute but not the 15 it will then take me to get back into the flow of my work!”

Manage your mood

Research has shown that many people often fail to succeed because of their inability to manage their moods during the day. You have to ensure that you become positive whenever you need to manage your mood in an amazing way. When you stay positive, you will always be able to do more things that ultimately lead to success at the end of the day. Don’t allow others to affect your mood, if at all possible. For instance, if someone pushes their way in front of you in a queue of cars during your morning commute, you need to forget about that once in work, otherwise you are allowing someone else to determine your mood.

Focus on quality work during the day

When you need to plan your day and become more productive, you must focus on quality work. Everything that you do should be of a higher standard.

In conclusion, the above information should help you understand on how to plan your day and become more productive.

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Motivation Thoughts Start here!

Getting wherever you want to be
Motivated to achieve a goal

AIM

Hi and welcome to the motivation thoughts blog. It is aimed at getting you to get up off your seat to do something – something that YOU WANT to do, even if your inner self is grumbling about it. Look out for posts on getting your study skills honed, for getting your exercise included in your routine, on time management, on getting your writing done, whether it’s your novel, your thesis or a school essay and how to get the house clean among other things!

So What is Motivation?

Motivation is the inner force you can develop and use to get things done that YOU want to do!

But what EXACTLY is Motivation?

Motivation is personal power and it has 3 parts to it, passion, energy and ability.

Passion

To get motivated you need to get passionate about what YOU WANT to do. You’ve felt that passion before – maybe you were determined to keep that hula hoop up longer than anyone else, or perhaps you really wanted to paint the best ever picture in your class, or kick the longest goal or have the techiest new equipment. This blog will help YOU remember what that passion was like and start you on the road to develop YOUR passion for whatever it is YOU want to do, whether it’s to get more exercise, improve your grades in school or college or university, keep your living quarters from becoming a pig sty or become a better entrepreneur.

Energy

You need two types of energy for motivation: short term energy – the kick in the seat to get

Match - short term energy to get you started
Match – short term energy to get you started

you started and stuck in; and long term energy, to keep you going when the going gets tough. This blog will help you get that energy, both short term energy to get a good start on what you want to do and that long term energy to keep your battery going! Think of the short term energy as striking a match – that sudden flare of energy that starts you off on your new project or gets you stuck back in to a project that you have left lying. The long term energy can be thought of as a reservoir, keeping a steady flow of energy for powering you through the tough times.

Ability

Now, don’t panic – this is NOT about being a star before you start. This is about making sure your dreams are actually possible. It’s great to have a dream about being able to fly. But if it involves literally growing a set of wings, that MAY not be possible. On the other hand, Orville and Wilbur Wright had that dream and they developed the aeroplane. This blog will help you work out how to achieve your dream and the best possible way of achieving it within your ability – and flying IS possible.

What Do YOU Know About Motivation?

I have been interested in motivation all my life, right from when I was in school and knew I needed to get my homework done but the television or playing outside had a much greater call on my senses. Over 40 years later, I have learned how to keep a house clean, get a degree and even get a higher research degree, lose weight and get fit. Along the way, I have learned a few tips and tricks to make work a LOT easier and I want to share those with you, if you will let me. Thank you for reading this far.

Exactly how You Can Offer Your Memory A Boost

mind map
mind map

When you picture things you may help your mind recall points and improve your memory’s capacity. For example, seeing information instead of hearing it may help you remember it at a later date.  Of course, for people who are auditory learners, the exact opposite is true – they remember sounds and the spoken word better than pictures. For visual learners, images and charts can help them remember information and study is greatly improved by using  mind maps and other mapping and graphic techniques.

Use this knowledge to improve your memory. If you are studying, take a short break, no more than 15 minutes each hour and rest your mind to improve your learning.

Keep learning even as you get older. Also keep exercising. Both these help to produce new cells and new pathways in your brain to keep it active and keep dementia at bay.  People who do puzzles and play memory games  or even video games appear to be less likely to suffer from dementia. Mental workouts resemble muscular workouts. You can enhance your memory skills and focus by exercising your brain. Great memory games are crossword puzzles, mind teasers or puzzles, and also word searches.

One of the  best ways to improve your memory is to get enough sleep. Rest is important for both short and long-term memory and if your mind is not operating at 100 %, your memory will certainly suffer. Boost your brain power and memory by getting your eight hours of rest every night.

One tip for remembering something, is to link it with something amusing, such as a funny song, expression, or psychological image. Amusing phrases, tracks, and so on have a means of remaining in your mind even when you are trying to forget them! Make use of that.

Realising that your memory is failing can be very worrying.  There is medication available but getting plenty of exercise, eating healthily and keeping your mind active can all put off that moment when you (or your carer) find you need to take medication.

Improve Your Physical Condition

Fit woman with light dumbbells
Keeping Fit

Being Fit and Healthy

Your physical condition is the state of health you get from the workouts you do and the food with which you fuel your body. Everybody wants to be as healthy as they can, so here are some great health and fitness pointers to use next time you work out at the gym or at home. Following these will also help motivate you to exercise.

Correct Form

When working out, make certain to take your time to workout correctly as well as concentrating properly (no texting!). It is better to do an exercise fewer times but do it correctly, rather than wind up hurting yourself. As you develop better form, you will be able to do more of that type of exercise or do it faster.

Set Your Goals

A goal is a great motivator to have when trying to get fit. And you can change your goals as you get fitter. After reaching one goal, set another, higher goal, so you can keep moving towards life-long fitness.

Listen!

When working out, listen to your body. A little muscular tissue pain is to be expected, especially if you have started a new sort of exercise. But constant discomfort is a different matter altogether and if you experience chest pain or breathlessness, STOP and consult your doctor immediately.

Pain is your body’s way of telling you that you have done too much and that you may end up hurting yourself, possibly seriously. Listen to your body. This is not to say you should give up exercise, just to take it easy at first when starting out or returning to exercise after a break. Your motivation here is gradually to build up a good habit, NOT to kill yourself by being a weekend warrior (that is someone who does NO exercise during the week, then overdoes it at the weekend).

Buddy Power

To stay motivated with your physical fitness strategy, try working out with a friend. This can go a long way towards keeping you fully committed to your health. Joining a walking group or a gym with a friend is a great way to keep yourself going.

Keep Moving

To keep yourself moving towards a new goal, especially one that involves repetitions, or keeping moving for a particular length of time, try counting backwards. This will help you achieve more repetitions or keep going for those extra few seconds because you will know that you only have a few more reps or seconds to go. And that will help you squeeze out those last few reps or last bit of effort.

Goals and Motivation

A goal is a good motivator. Fitness is a life-time objective not just a short term one.

Study Skills

Want the Top Tips on Study Skills?

make studying easier and smarter
make studying easier and smarter

There’s a new post about creating your own study ritual and how to make learning fun and keep at it, even when the dishes are calling or even the bathroom needs to be cleaned! Click here for tips on creating a study ritual

Motivation

UPDATE free report available on keeping your bathroom clean

UPDATE – Free Motivation Chart – quick Link

What is motivation?

Motivation is being able to set and achieve goals in some area of your life. Some goals can be their own rewards, for instance, getting an Olympic gold medal, however, the amount of work that is needed to achieve that kind of goal is often more than many of us are prepared to put into one area of our lives.

While most of us will never achieve an Olympic gold medal, we CAN use the same techniques to build our own motivation to achieve the goals WE want to reach. These goals may be in study, housework, exercise, diet, healthy eating or anything else but the same techniques can be used to help YOU achieve YOUR goals.

Write it Down
Whatever your goal, write it down,

get your own vision
Think it, then write it

and your reasons for doing it. Having this information written down will remind you of what you really want when you start to lose motivation. It is a great form of inspiration. Research has shown that those who write down their goal(s) and keep them near (in your wallet, posted on the wall, in a book you look at often) are more likely to achieve them. You can even create a VISION BOOK or a VISION CHART for yourself, to help you reach your goal.

Keep it Simple
If you are trying to improve some of your weaknesses, try setting some simple attainable goals first. You may start out feeling negative toward your goal and it will help you a great deal to get the motivation to keep going if you meet the goals. So get some baby steps you can focus on, instead of the big goal.

step by step
One step at a time

Break down large goals into manageable steps. Many times our goals are lofty, which is a good thing. However large goals can seem unattainable, causing you to become daunted and lose motivation. Before you start any large project or goal, break it down into smaller steps. Get as detailed as you can. Soon you will be well on your way to success.

A great tip that can help you with motivation is to not put all your eggs in one basket. If all you do is obsess about your progress, you’ll become impatient and you might lose motivation. Try focusing on many different things and not just your goal.

Help Yourself Stay Happy
Keeping a healthy diet will greatly influence the quality of your life. A diet consisting of plenty of fruits and vegetables, along with whole grains, seeds and nuts will elevate serotonin levels which aids in reducing depression and increasing motivation. Conversely, diets low in complex carbohydrates can lower your serotonin levels.

Get Help

use and give help
Working together helps everyone reach the top.

It can be difficult to succeed on your own and other people can sometimes give you motivation and advice that you can’t give yourself. So, in order to achieve your life goals, make sure you enlist the support of others but make sure they are TRUSTED others.

Take Stock
Remember that we are often unmotivated when we are doing things we feel are not worth our time. Take stock of what you spend your time on, and determine if this is truly necessary for the other parts of your life. We have a limited amount of time on this planet, so be sure to spend it wisely.

Enjoy Yourself
When you are trying to improve a new skill, start a new diet, or even a new course, it is important to try and make it something you enjoy. If you are constantly dreading the new part of your life, you will quickly lose motivation and find ways to give yourself excuses. There is no point is trying to achieve something in an area you dislike. If you enjoy it, motivation will come much more easily.

Read on
Read on for more tips and links to gaining motivation in an area YOU are interested in.

Motivation Charts

You can create a motivation chart to help you keep track of what YOU want to accomplish. By placing it somewhere that you will see it every day and by rewarding yourself for doing your tasks, you can take those important small steps to achieving YOUR goals. You can download a FREE Motivation Chart for helping you keep track of your steps to achievement [sellme pid=”7″]