Sticky Habits Quitting Unbreakable Starting

How do you feel about yourself?

Self-belief is how you feel about yourself. Self-esteem is determined by your internal feelings and evaluation of yourself based on your “perceived” self-image. If you are constantly comparing yourself to others and feel like you don’t measure up, your self-esteem suffers. In this life, one has the ability to change whichever negative self-images he or she has acquired. Sadly, many people never ask if the negative beliefs they have picked up are true.

Learning appreciation and gratitude is a sure-fire way to make you feel good. Acknowledge all your own personal good qualities. Take some time to write down as many as you can, perhaps in a journal. Read them over and over and feel the positive energy grow in you. Be grateful for the value of what you are gifted with. Reward yourself with whatever you feel you deserve.

Success Comes From Strength

Everyone has his or her own strengths including you. Your strengths have passions because they are the ones you must develop. Examine positions where you can apply your abilities and then get trained for them. Dream more about what you desire to accomplish and set an ambition to achieve it, then take action. You can accomplish what you focus on long enough. In order to develop your self esteem, you must love who you are, while acknowledging that your personal unique qualities make a valuable contribution to humanity. Know that people who in your eyes tend to be better off also have problems as well despite what they portray to you. Start thinking more positively and circumstances around you will become more positive and this in turn will improve your self esteem.

Growth

You must grow. Universal law mandates this. While you are reading this article, stars are exploding, water is creating new lakes and streams and brand new babies are entering this wonderful world every single minute of the day! Our world continues to expand and grow and you are a part of this growth. Stay away from people that you feel criticize you and make you feel inadequate and worthless. Get closer to those who build you up and help you realize you are worthwhile.

This Is The First Step

Improving and developing your self-belief into a positive is the best first step you can take on building the new you. Understand and accept these concepts and you are on the road to building your self-belief. Positive, positive, positive is the answer. Create positive thoughts toward your unconditional worth and unconditional love.

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The 6 Most Important Decisions You’ll Ever Make: A Guide for Teens

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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

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Motivation Thoughts Start here!

Getting wherever you want to be
Motivated to achieve a goal

AIM

Hi and welcome to the motivation thoughts blog. It is aimed at getting you to get up off your seat to do something – something that YOU WANT to do, even if your inner self is grumbling about it. Look out for posts on getting your study skills honed, for getting your exercise included in your routine, on time management, on getting your writing done, whether it’s your novel, your thesis or a school essay and how to get the house clean among other things!

So What is Motivation?

Motivation is the inner force you can develop and use to get things done that YOU want to do!

But what EXACTLY is Motivation?

Motivation is personal power and it has 3 parts to it, passion, energy and ability.

Passion

To get motivated you need to get passionate about what YOU WANT to do. You’ve felt that passion before – maybe you were determined to keep that hula hoop up longer than anyone else, or perhaps you really wanted to paint the best ever picture in your class, or kick the longest goal or have the techiest new equipment. This blog will help YOU remember what that passion was like and start you on the road to develop YOUR passion for whatever it is YOU want to do, whether it’s to get more exercise, improve your grades in school or college or university, keep your living quarters from becoming a pig sty or become a better entrepreneur.

Energy

You need two types of energy for motivation: short term energy – the kick in the seat to get

Match - short term energy to get you started
Match – short term energy to get you started

you started and stuck in; and long term energy, to keep you going when the going gets tough. This blog will help you get that energy, both short term energy to get a good start on what you want to do and that long term energy to keep your battery going! Think of the short term energy as striking a match – that sudden flare of energy that starts you off on your new project or gets you stuck back in to a project that you have left lying. The long term energy can be thought of as a reservoir, keeping a steady flow of energy for powering you through the tough times.

Ability

Now, don’t panic – this is NOT about being a star before you start. This is about making sure your dreams are actually possible. It’s great to have a dream about being able to fly. But if it involves literally growing a set of wings, that MAY not be possible. On the other hand, Orville and Wilbur Wright had that dream and they developed the aeroplane. This blog will help you work out how to achieve your dream and the best possible way of achieving it within your ability – and flying IS possible.

What Do YOU Know About Motivation?

I have been interested in motivation all my life, right from when I was in school and knew I needed to get my homework done but the television or playing outside had a much greater call on my senses. Over 40 years later, I have learned how to keep a house clean, get a degree and even get a higher research degree, lose weight and get fit. Along the way, I have learned a few tips and tricks to make work a LOT easier and I want to share those with you, if you will let me. Thank you for reading this far.

Exactly how You Can Offer Your Memory A Boost

mind map
mind map

When you picture things you may help your mind recall points and improve your memory’s capacity. For example, seeing information instead of hearing it may help you remember it at a later date.  Of course, for people who are auditory learners, the exact opposite is true – they remember sounds and the spoken word better than pictures. For visual learners, images and charts can help them remember information and study is greatly improved by using  mind maps and other mapping and graphic techniques.

Use this knowledge to improve your memory. If you are studying, take a short break, no more than 15 minutes each hour and rest your mind to improve your learning.

Keep learning even as you get older. Also keep exercising. Both these help to produce new cells and new pathways in your brain to keep it active and keep dementia at bay.  People who do puzzles and play memory games  or even video games appear to be less likely to suffer from dementia. Mental workouts resemble muscular workouts. You can enhance your memory skills and focus by exercising your brain. Great memory games are crossword puzzles, mind teasers or puzzles, and also word searches.

One of the  best ways to improve your memory is to get enough sleep. Rest is important for both short and long-term memory and if your mind is not operating at 100 %, your memory will certainly suffer. Boost your brain power and memory by getting your eight hours of rest every night.

One tip for remembering something, is to link it with something amusing, such as a funny song, expression, or psychological image. Amusing phrases, tracks, and so on have a means of remaining in your mind even when you are trying to forget them! Make use of that.

Realising that your memory is failing can be very worrying.  There is medication available but getting plenty of exercise, eating healthily and keeping your mind active can all put off that moment when you (or your carer) find you need to take medication.

Improve Your Physical Condition

Fit woman with light dumbbells
Keeping Fit

Being Fit and Healthy

Your physical condition is the state of health you get from the workouts you do and the food with which you fuel your body. Everybody wants to be as healthy as they can, so here are some great health and fitness pointers to use next time you work out at the gym or at home. Following these will also help motivate you to exercise.

Correct Form

When working out, make certain to take your time to workout correctly as well as concentrating properly (no texting!). It is better to do an exercise fewer times but do it correctly, rather than wind up hurting yourself. As you develop better form, you will be able to do more of that type of exercise or do it faster.

Set Your Goals

A goal is a great motivator to have when trying to get fit. And you can change your goals as you get fitter. After reaching one goal, set another, higher goal, so you can keep moving towards life-long fitness.

Listen!

When working out, listen to your body. A little muscular tissue pain is to be expected, especially if you have started a new sort of exercise. But constant discomfort is a different matter altogether and if you experience chest pain or breathlessness, STOP and consult your doctor immediately.

Pain is your body’s way of telling you that you have done too much and that you may end up hurting yourself, possibly seriously. Listen to your body. This is not to say you should give up exercise, just to take it easy at first when starting out or returning to exercise after a break. Your motivation here is gradually to build up a good habit, NOT to kill yourself by being a weekend warrior (that is someone who does NO exercise during the week, then overdoes it at the weekend).

Buddy Power

To stay motivated with your physical fitness strategy, try working out with a friend. This can go a long way towards keeping you fully committed to your health. Joining a walking group or a gym with a friend is a great way to keep yourself going.

Keep Moving

To keep yourself moving towards a new goal, especially one that involves repetitions, or keeping moving for a particular length of time, try counting backwards. This will help you achieve more repetitions or keep going for those extra few seconds because you will know that you only have a few more reps or seconds to go. And that will help you squeeze out those last few reps or last bit of effort.

Goals and Motivation

A goal is a good motivator. Fitness is a life-time objective not just a short term one.

Study Skills

Want the Top Tips on Study Skills?

make studying easier and smarter
make studying easier and smarter

There’s a new post about creating your own study ritual and how to make learning fun and keep at it, even when the dishes are calling or even the bathroom needs to be cleaned! Click here for tips on creating a study ritual

Motivation

UPDATE free report available on keeping your bathroom clean

UPDATE – Free Motivation Chart – quick Link

What is motivation?

Motivation is being able to set and achieve goals in some area of your life. Some goals can be their own rewards, for instance, getting an Olympic gold medal, however, the amount of work that is needed to achieve that kind of goal is often more than many of us are prepared to put into one area of our lives.

While most of us will never achieve an Olympic gold medal, we CAN use the same techniques to build our own motivation to achieve the goals WE want to reach. These goals may be in study, housework, exercise, diet, healthy eating or anything else but the same techniques can be used to help YOU achieve YOUR goals.

Write it Down
Whatever your goal, write it down,

get your own vision
Think it, then write it

and your reasons for doing it. Having this information written down will remind you of what you really want when you start to lose motivation. It is a great form of inspiration. Research has shown that those who write down their goal(s) and keep them near (in your wallet, posted on the wall, in a book you look at often) are more likely to achieve them. You can even create a VISION BOOK or a VISION CHART for yourself, to help you reach your goal.

Keep it Simple
If you are trying to improve some of your weaknesses, try setting some simple attainable goals first. You may start out feeling negative toward your goal and it will help you a great deal to get the motivation to keep going if you meet the goals. So get some baby steps you can focus on, instead of the big goal.

step by step
One step at a time

Break down large goals into manageable steps. Many times our goals are lofty, which is a good thing. However large goals can seem unattainable, causing you to become daunted and lose motivation. Before you start any large project or goal, break it down into smaller steps. Get as detailed as you can. Soon you will be well on your way to success.

A great tip that can help you with motivation is to not put all your eggs in one basket. If all you do is obsess about your progress, you’ll become impatient and you might lose motivation. Try focusing on many different things and not just your goal.

Help Yourself Stay Happy
Keeping a healthy diet will greatly influence the quality of your life. A diet consisting of plenty of fruits and vegetables, along with whole grains, seeds and nuts will elevate serotonin levels which aids in reducing depression and increasing motivation. Conversely, diets low in complex carbohydrates can lower your serotonin levels.

Get Help

use and give help
Working together helps everyone reach the top.

It can be difficult to succeed on your own and other people can sometimes give you motivation and advice that you can’t give yourself. So, in order to achieve your life goals, make sure you enlist the support of others but make sure they are TRUSTED others.

Take Stock
Remember that we are often unmotivated when we are doing things we feel are not worth our time. Take stock of what you spend your time on, and determine if this is truly necessary for the other parts of your life. We have a limited amount of time on this planet, so be sure to spend it wisely.

Enjoy Yourself
When you are trying to improve a new skill, start a new diet, or even a new course, it is important to try and make it something you enjoy. If you are constantly dreading the new part of your life, you will quickly lose motivation and find ways to give yourself excuses. There is no point is trying to achieve something in an area you dislike. If you enjoy it, motivation will come much more easily.

Read on
Read on for more tips and links to gaining motivation in an area YOU are interested in.

Motivation Charts

You can create a motivation chart to help you keep track of what YOU want to accomplish. By placing it somewhere that you will see it every day and by rewarding yourself for doing your tasks, you can take those important small steps to achieving YOUR goals. You can download a FREE Motivation Chart for helping you keep track of your steps to achievement [sellme pid=”7″]

Why Grannies SHOULD nurse the baby: 5 tips for when it’s OK

Nursing the baby to sleep
Nursing the baby to slee
As it’s most likely you are the granny, helping your offspring out I will use PD to stand for Precious Daughter / Daughter-in-law and PG to stand for Precious Grandchild. But if you are not the granny, don’t let that stand in the way of being able to help a new mother!

There are times when it is very useful for someone else to nurse the baby, instead of the mother (or other parent). If you want to read more about when Grannies SHOULD nurse the baby, then click here.

No Time to Exercise!

Getting started on fitness

exercise can be fun
Dog enjoying fun as exercise

can be hard. “I don’t know how”, “I don’t have time”, “I can’t afford it”. None of these excuses is true. That’s all they are – excuses! We all know we need to get a certain amount of exercise. That’s a no-brainer. It screams at us from web sites, posters and magazine articles. And we know we “ought” to do it. After all, our families need us and they need us to be healthy. Think how much more pleasant life is when you’re fit and can do things for yourself, instead of being dependent on others unnecessarily.Let’s attack the “I don’t know how” first. Read More…

Do you REALLY need a new kitchen?

Your old kitchen looking new!

renewing your kitchen
getting your kitchen to look like new

Are you ashamed of a mucky, messy, filthy kitchen, maybe even looking like a hazardous area? It doesn’t necessarily mean you have to spend money and time on ripping it all out and starting again. After all, if you keep to the same habits, it won’t be long before your new kitchen will look just like the old one. Add a few small new habits on a regular basis to your day and you might find your old kitchen looks like new. Get some tips on refreshing your kitchen here….

Taking time to exercise is NOT selfish!

Would you love to do some exercise

but feel selfish trying to find the time?

no time for anything?
trying to find time

Well, just like the airline safety videos say in the oxygen mask video, Help yourself first.

The reason they say that is because you can’t help anyone else (child, spouse, parent, friend, etc) if you collapse from lack of oxygen. Exercise is exactly the same, you need to set yourself first for a while to get the time for exercise. And if you find it difficult to get the time for exercise because of all the other things you have to do, then think about how those others will manage, or not manage if you become ill from lack of exercise! You NEED to put your exercise needs into your regular routine. If you ….. read more here