Five Ways To Improve Your Focus

Listen to Music

One way of improving your focus is by constantly listening to music. This means really listening and getting to learn and understand the words in the music. This helps to clear your mind by making you focus on only one thing and so helps calm your mind and freshen it by removing those blocks that limit your concentration and focus.

Meditation

Meditation helps with improving focus and concentration. Some people spend at least one hour a day meditating but starting out with even 10 or 15 minutes can be very beneficial. One way of improving your meditation is through focusing on your breathing. By focusing on the air you breath, the way it touches your nostrils and how it enters your throat and leaves helps in calming your system. This can provide a sense of peace and contentment and helps in improving your focus.

Set Small Achievable Realistic Goals

Setting huge, unrealistic goals can be very frustrating and can mean losing focus. One way of improving focus is to set goals which are smart (simple, measurable, achievable, realistic and time bound). This helps in reducing pressure and a lot of the frustrations that build when goals seem to be forever out of reach. Stress and pressure can make you lose concentration. It is better to set goals which can be achieved in maybe a week or a month and which will ultimately lead to your long term goals.

Exercise

Studies have shown that regular exercise can calm the  mind and improve focus. Exercises such as swimming, going to the gym dancing, gardening, etc help you lay off mental burdens and pressures. Exercise also relaxes the mind and improves concentration and focus. Also one can improve focus by frequently exercising the mind by for example filling crossword puzzles, engaging in social quizzes or puzzling out sudoku games etc this helps in making sure your mind is not idle.

Wear light clothes when you can

Wearing light and loose clothes also helps improve your focus. This is because there is sufficient ventilation in your body and free air can easily flow in and out. This helps in keeping your mind fresh and constantly in focus.

Powerful Secrets For Becoming More Positive


Pessimists and Negative Thinking

Are you are negative thinker? Do you always feel the worst is going to happen? Do you always think the worst of every situation and that if something goes wrong it is always your fault?

Constant negative thinking can lead to depression and anxiety. It can also lead to sleeplessness if you constantly replay negative scenarios over in your head.

We all have positive and negative thoughts and being a pessimist can have some benefits, because that negative side of you can work out possible problems in any project with which you are involved and take steps to overcome them. Being a constant ray of sunshine can also be irritating to some others. But constant negativity is extremely draining and tiring, as you will always consider yourself a failure, no matter how well you do.

Both positive and negative thoughts can be creative and lead to progress and improvements, and our experiences and environment result from our predominant thoughts.

We do not see things as they are. We see things as we are.” (Anais Nin)

That is, if you see everything through negative glasses, then the world will always seem harsh and cruel to you, whereas if you view it through positive glasses, then it will appear fair and welcoming.

Learning Experience

Negative occurrences can be used as learning experiences. What happens to you is not always someone else’s fault (though of course it can be) so learn to take responsibility for your own thoughts and actions and stop blaming other people for what you are going through. The following tips will help you to be more positive.

Avoid Negative Influences

Much like dieters need to stay out of the kitchen, you should stay away from anybody who is likely to influence you negatively. Be it a close friend or a family member, stay away from them. Take your time and choose your friends wisely because they will have a serious impact on your behavior. Sometimes, a particular person can be so toxic to your well-being that you have to seriously consider whether you should cut them out of your life entirely. This can be an extremely difficult decision but may be necessary in some cases for your own health. Furthermore, do what you are comfortable with. If you feel bad, concerned or guilty because of doing something, you better not do it.

Replace negative thoughts with positive ones

Try to view every situation from a brighter side. If you do this long enough, it will become your habit and this will eventually improve your positive thinking. Everything can be framed positively. Instead of saying a half glass of water is half empty, view it as half full. Even when you fail to achieve what you wanted, at least you have gained certain experiences that will make you better. Every situation has both negative and positive aspects. So, it is up to you to choose where to focus your thoughts.

Smile

A positive attitude goes hand in hand with happiness. Even when things are not going as planned, at least smile to lift your mood. Do not worry so much til you cannot afford a simple smile. Share your positive experience with others and this will boost your moods. Making yourself smile can actually help to improve your mood, in some way, the effect of moving those facial muscles into a smile boosts your emotional mood to become more positive.

Surround yourself with positive activities

Your daily activities also determine how positive you can be. All activities you get involved in each day should occupy your day in a very positive way. For instance, your entertainment should be positive. Do only those things you love doing. If it is watching movies, listening to music or engaging in sports activities, do it with passion, and this will boost positive thinking.

Admit that there are problems.

You will be surprised that some people do not even identify and admit that there are problems affecting them, in fact, they will often deny there is a problem and stay firmly tucked in their comfort zone. By identifying your problem, you will find possible solutions and this will help you become positive.

Ask for feedback.

Try to know what you are by asking your close friends or family members. You can as well involve experts to assess your behavior and give you feedback. Feedback will give you various perspectives from which you can decide on an appropriate course of action.

3 Perseverance Tips

Persevere!

If you want to persevere, you do not have to do much. All you need to do is keep on going until you make it to the very end. Of course, there will be obstacles that may prevent you from meeting your goals and relishing the journey, but you can overcome them and keep moving on by following the tips below.

1. Solidify Your Resolve

You should start by figuring out a specific goal. Once you have determined your specific goal, you should formulate a plan with steps that you will need to take in a certain amount of time in order to reach your desired goal. You will have to develop mental strength, and put in effort and time if you want to reach your goal.

If you are suffering from self-doubt and do not feel self-confident, you will need to change that. You need to believe that you can persevere if you really want to make progress. Even if your goals may seem unobtainable, you need to believe that you can overcome life’s hurdles.

Small yet stressful incidents are a part of life, so you should not waste your energy by getting hung up on them. If you want to persevere, you will need to let go of such petty things.

2. Deal With Life’s Challenges

Life is full of challenges and obstacles, you need to stare them in the face and figure out a way to get through them or overcome them. Make sure you stick to the path that will lead you towards your goal, rather than making excuses or placing blame. There are many ways in which you can temporarily elude a problem, but it is never a permanent solution and should be avoided.

You should use your conscience to guide you when making decisions and even then, you should make decisions carefully and reasonably, after you have weighed your options. Examining an issue that you have encountered from every angle will help you in taking the right action to handle it.

On your way to reaching your goals, you will definitely make mistakes. Instead of feeling discouraged, you should gain wisdom from your mistakes and learn from them. Failures are a part of the process and failing simply means that you need to correct and improve your plan to reach your goal successfully.

3. Stay Strong

A clouded mind and an unhealthy body can prove to be the biggest hurdle on your path to reaching your goal. Being physically healthy is also an important part of achieving perseverance. More than often, you will find it harder to get closer to your goal on your own, which is only natural, and means that you need connect with people who can provide support.

Along with being mentally and physically strong, you also need to be spiritually strong too. On your path to reaching your goal, you may end up feeling as if you have no purpose and at a point like this, some spirituality can prove to be quite helpful.

Above all, persevering depends on staying true to yourself and your values, which means you should act accordingly. Change something about your life only if you feel that it is wrong and continue making corrections until you have reached your goal.

Conclusion

As mentioned, you need to keep moving forward in order to persevere, and hopefully the above tips will help you keep moving until you have truly persevered and reached your goal or goals.

Goal Setting Achieve Personal Productivity

Personal Productivity

Being productive has been a big issue for many people who need to improve their daily performance. However, with proper planning you will always know what to do whenever you need to improve your performance. Here is an expert guide on how to plan your day for productivity:

Have a personal system

For you to be productive during the day, you must have a personal system that works well for you whenever you need to improve your personal performance. How do you create a personal system? You should know your strengths and weaknesses when planning your day especially when you need to get more out of it in the best way possible.

When you plan your day well, you will be in a position to work effectively and arrange any given tasks throughout the day. Breaking up your day into time slots will allow you to segment your tasks throughout the day and separate them. This is an effective tactic that will allow your brain to switch off between tasks, meaning you can focus more on each job.

Focus on what to do to eliminate distractions

When you need to improve personal performance and activity during the day, you must eliminate distractions as one way of ensuring that you stay active for the whole day. Through this process, you can ensure that you are constantly on task and putting maximum effort into the task. You should never worry about distractions when you need to have the best performance during the day. For instance, you should avoid checking your emails when you do not need to do so and discourage interruptions as much as possible. As one cartoonist put it when asked if he could spare one minute to talk, “I can spare the one minute but not the 15 it will then take me to get back into the flow of my work!”

Manage your mood

Research has shown that many people often fail to succeed because of their inability to manage their moods during the day. You have to ensure that you become positive whenever you need to manage your mood in an amazing way. When you stay positive, you will always be able to do more things that ultimately lead to success at the end of the day. Don’t allow others to affect your mood, if at all possible. For instance, if someone pushes their way in front of you in a queue of cars during your morning commute, you need to forget about that once in work, otherwise you are allowing someone else to determine your mood.

Focus on quality work during the day

When you need to plan your day and become more productive, you must focus on quality work. Everything that you do should be of a higher standard.

In conclusion, the above information should help you understand on how to plan your day and become more productive.

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Self Esteem

Self esteem describes how we feel about ourselves. Often our self esteem or sense of self worth is based on our perception of our abilities and how we believe other people accept and value us as individuals. We can automatically find ourselves accepting those beliefs and then they feel like ‘reality’ to us.

Goal Setting

To be successful in goal setting you need to do more than just plan and write down your goals. You need to change your mind set and challenge some of the biggest fears that you have, and equally as importantly, develop your own self-belief or self esteem. Goal setting can help you achieve success and happiness in your life. Remember, success in life is determined by your self-concept. You should therefore do everything in your power to improve your positive feelings about yourself while holding on to your humility.

 

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How Set Goals Achieve Them

Change and grow

Change is something a lot of people strive to achieve. However change is very hard. Everyone wants to change and develop habits that make them better people. This is not always easy since there is a certain way that people are used to living their lives and doing things. Getting away from a comfort zone is difficult and therefore, most people find themselves back to square one repeating the same things they used to do. There are creative ways to help yourself stick to your goals and actually make them a part of your new life.

Anticipate

One of the creative things that can make you stick to your goal is a habit of always anticipating. It is very important to look forward and figure out some of the things that have the capability of derailing your progress. This is important because often times, we plan for change but we never actually try and see some of the things that might interrupt our progress. If you think about some of the potential obstacles in your mind, it can help you incorporate them in your plan in a way that enables you to stick to your goals even when the disruptions take place.

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Sticky Habits Quitting Unbreakable Starting

How do you feel about yourself?

Self-belief is how you feel about yourself. Self-esteem is determined by your internal feelings and evaluation of yourself based on your “perceived” self-image. If you are constantly comparing yourself to others and feel like you don’t measure up, your self-esteem suffers. In this life, one has the ability to change whichever negative self-images he or she has acquired. Sadly, many people never ask if the negative beliefs they have picked up are true.

Learning appreciation and gratitude is a sure-fire way to make you feel good. Acknowledge all your own personal good qualities. Take some time to write down as many as you can, perhaps in a journal. Read them over and over and feel the positive energy grow in you. Be grateful for the value of what you are gifted with. Reward yourself with whatever you feel you deserve.

Success Comes From Strength

Everyone has his or her own strengths including you. Your strengths have passions because they are the ones you must develop. Examine positions where you can apply your abilities and then get trained for them. Dream more about what you desire to accomplish and set an ambition to achieve it, then take action. You can accomplish what you focus on long enough. In order to develop your self esteem, you must love who you are, while acknowledging that your personal unique qualities make a valuable contribution to humanity. Know that people who in your eyes tend to be better off also have problems as well despite what they portray to you. Start thinking more positively and circumstances around you will become more positive and this in turn will improve your self esteem.

Growth

You must grow. Universal law mandates this. While you are reading this article, stars are exploding, water is creating new lakes and streams and brand new babies are entering this wonderful world every single minute of the day! Our world continues to expand and grow and you are a part of this growth. Stay away from people that you feel criticize you and make you feel inadequate and worthless. Get closer to those who build you up and help you realize you are worthwhile.

This Is The First Step

Improving and developing your self-belief into a positive is the best first step you can take on building the new you. Understand and accept these concepts and you are on the road to building your self-belief. Positive, positive, positive is the answer. Create positive thoughts toward your unconditional worth and unconditional love.

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